8/26/2023 0 Comments Provo rec center personal trainerInstructor: Prosper Surge Strength and Surge Fit fitness Instructor: Linda Barineau Morris Christi Instructors - Liz Brantner Station CENT RAL PARK Strongsville, OH Instructors - Kim Flaherty Community Hospital HealthPoint ![]() Highland Falls Fort Fitness 1150 Rte 9W, Fort Montgomery, NY 10922 YMCA 45 Gilbert St Ext, Monroe, NY 10950 New Windsor Sportsplex 2902 Rte 9W, New Windsor, NY 12553 York Cityġ25 Columbus Ave, 3rd Floor Gym, NYC NY 10023 Instructors: Heather Isom - & Abby McCoy HAMPSHIRE ![]() Instructor: Katie Manning - Eastern/Serene Instructor: Emily Bomberger Nona Performance Clubħ00 W Shawneetown Trail, Steeleville IL 62288 Instructors - Ali Christensen, Megan Porterfield and Christie Jacinto Recreation Center Instructors: Megan Porterfield and Ali Christensen - ġ885 Herndon Ave Clovis, CA Allison Ribeiro East High School - 2940 Leonard Ave Clovis, CA 93619Ģ8291 Alicia Pkwy, Laguna Niguel, CA 92677 Instructor - Sarah Baker Church Building - 1975 Chestnut Ave, Carlsbad, CA Instructor: One - 1607 Empire St, Lowell, AR 72745 Surge Community Center1101 SW Citizens Circle, Benntonville, AR 72712 Instructor - Katie Brockmeyer Life Fitness Center1701 SE 14th StBentonville, AR 72712 Instructors - Kat Turk and Ellie Fletcher Studio C Tumble Shack7641 E Guadalupe Rd, Mesa, AZ EOS Gilbert/McKellips you're still motivated even when your partner's not there," he said.EOS Chandler (Gilbert Rd.)4185 S. ![]() "It can't be 'I'll call you when I get done with school,'" he said.Īnd being ditched by a buddy is no excuse to skip out of workout time, he added. He suggested setting up a fixed time to get in the habit as opposed to just going when you have time. "Haven't you seen 'I Am Legend'? He'd probably push you."īeing a good workout buddy is just as important as having a good workout buddy. The study also found that 33 percent of men and 32 percent of women named music artist and silver screen superstar Will Smith as their dream work-out buddy. "I like the way he spots," he said, referring to Schroemges. "So I push him."įor Coller, it's important to have someone looking out for him when he's bench-pressing enough metal to make a small car. ![]() "I'm stronger," Schroemges said as he nudged an elbow toward Coller outside Gold's Gym in Orem on Friday. For some fitness buffs like Payson residents Quinten Schroemges and Kyle Coller, competition is the name of the game. "It'll help (people) reach a higher level of success than if they go it alone." "Generally, if you're able to have a buddy or a partner, you tend to stay to your fitness program," he said. Hall, a fitness trainer at the Provo gym for six years, said the study's results made sense based on his personal experience. The study also found that two-thirds of the survey respondents said they are more likely to stick to their routine if someone else is going with them. Or, as a recent fitness study revealed, stick to his or her fitness routine - perhaps the routine you developed nearly two months ago when you made your New Year's resolutions.Ģ4-Hour Fitness completed its Benefits of Partner Workouts study and found 74 percent of all surveyed people choose to work out with a partner for motivation. "If used correctly, it can be a really positive thing," said the seasoned 24-Hour Fitness trainer.Ī little goading can inspire a person to do a lot of things - return the toilet seat to its natural, supine position, for example. PROVO - Peer pressure has developed a negative connotation, but in Brian Hall's view the social behavior is not without its perks.
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